These classes are a good way to get to grips with yoga, some of the postures and the basic breating techniques. Some people spend their life just praticing hatha yoga, some move on to other styles a well. In reality hatha is one of the oldest styles that isstill taught today and most other modern yoga systems originate from this.
St Annes Church Barnstaple Monday 10-11am
Fremington Parish Hall Monday 12:30-1:40
Ilfracombe Pip n Jims Hall Tuesday 6:45-7:45pm
Barnstaple Tarka Clinic, Thursday 8-9pm
Hatha Yoga is very well suited to beginners, It gives a good overview of all aspects of yoga from 'strectching' to correct breathing and meditation / relaxation practice
New students can joint at any time even with no experience and you will be guided gently though the class.