Dans Super Sized MAsterclass
Body Aware Pilates, Ilfracombe
Sat 19th Jan ; 2-4:30
Although I really love teaching workshops, to dissect and explore everything in detail, sometimes its just super fun for me and everyone else to have a total blowout, to practice and play together once in a while!! the sole intention being to push our boundaries and above all to have fun!
Join Dan for two and a half hours in a one off, super-sized yoga class with a curated soundtrack to boot: buckle up for a non-stop, two and a half hours of yoga exploration, taking in everything from a giant vinyasa flow infused with free, organic movement through to a final deep yoga nidra (yoga sleep).
The basis of the class will offer possibilities for all yogis feeling fit and mobile – we are going to get hot and move into new territory ! Repeated visits to certain postures and transitions will allow time to either go deeper or to explore progressively more complex variations; there will also be time and space to investigate how to best adapt the practice to suit your own body and needs as well as to safely play with poses that might have previously scared you !
Click the link below to reserve a space
Join Dan for two and a half hours in a one off, super-sized yoga class with a curated soundtrack to boot: buckle up for a non-stop, two and a half hours of yoga exploration, taking in everything from a giant vinyasa flow infused with free, organic movement through to a final deep yoga nidra (yoga sleep).
The basis of the class will offer possibilities for all yogis feeling fit and mobile – we are going to get hot and move into new territory ! Repeated visits to certain postures and transitions will allow time to either go deeper or to explore progressively more complex variations; there will also be time and space to investigate how to best adapt the practice to suit your own body and needs as well as to safely play with poses that might have previously scared you !
Click the link below to reserve a space
